The Best Gluten-Free Burgers Across Popular Chains
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| Gluten-Free Burgers |
For those following a gluten-free diet, finding a delicious and safe burger at a fast-food or casual dining restaurant can be a challenge. Many burger chains now offer gluten-free options, from buns to lettuce wraps, so you don’t have to miss out on a classic favorite. Here’s a guide to the best gluten-free burgers across popular chains, along with tips on how to order safely.
1. Shake Shack
Shake Shack offers a gluten-free bun option at many locations. Their signature ShackBurger, which features a 100% all-natural Angus beef patty, can be ordered on a gluten-free bun or in a lettuce wrap. However, always check with the staff to confirm that the grill and other prep areas are free from cross-contamination.What to Order: ShackBurger on a gluten-free bun or lettuce wrap
Pro Tip: Avoid the crinkle-cut fries, as they are typically cooked in shared fryers with gluten-containing items.
2. Five Guys
Five Guys is a great option for gluten-free burger lovers because they don’t use fillers or breadcrumbs in their beef patties. While they don’t offer a gluten-free bun, you can order your burger in a lettuce wrap or a bowl. Their fries are also gluten-free and cooked in a dedicated fryer.What to Order: Bacon Cheeseburger in a lettuce wrap with a side of fries
Pro Tip: Let the staff know you have a gluten allergy so they can take extra precautions.
3. In-N-Out Burger
In-N-Out doesn’t offer a gluten-free bun, but they have a popular “Protein Style” option, where the burger is wrapped in crisp lettuce instead of a bun. Their fries are also gluten-free and cooked in a dedicated fryer.What to Order: Double-Double Protein Style with fries
Pro Tip: Ask for spread on the side if you’re sensitive to potential cross-contact.
4. Red Robin
Red Robin provides gluten-free buns at most locations and a dedicated allergen menu. Their burgers, such as the Gourmet Cheeseburger, can be customized to be gluten-free. They also offer bottomless steak fries, which are gluten-free at some locations depending on fryer contamination.What to Order: Gourmet Cheeseburger on a gluten-free bun
Pro Tip: Ask about dedicated fryer use before ordering fries.
5. Carl’s Jr./Hardee’s
Carl’s Jr. and Hardee’s offer a gluten-free bun at select locations. Their famous Thickburger can be customized with a gluten-free bun or lettuce wrap. However, their fries may not always be safe due to shared fryers.What to Order: 1/3 lb. Thickburger on a gluten-free bun
Pro Tip: Skip the onion rings and other breaded sides to avoid gluten exposure.
6. The Habit Burger Grill
The Habit offers lettuce-wrapped burgers and gluten-free buns at some locations. Their fresh, made-to-order burgers can be customized to be gluten-free, but confirm with the staff about cross-contamination precautions.What to Order: Charburger with cheese on a gluten-free bun
Pro Tip: Double-check that sauces and dressings are gluten-free before ordering.
7. Culver’s
Culver’s offers a Udi’s gluten-free bun at many locations. Their ButterBurgers are a great choice when ordered on a gluten-free bun or lettuce wrap.What to Order: ButterBurger on a gluten-free bun
Pro Tip: Their custard is gluten-free, making it a great dessert option!
Tips for Ordering Gluten-Free Burgers Safely
- Communicate Your Needs: Always inform the staff about your gluten intolerance or allergy.
- Avoid Shared Fryers: Fries and other sides may be cross-contaminated if cooked in shared oil.
- Check Sauces & Seasonings: Some condiments and seasoning blends may contain gluten.
- Confirm Preparation Practices: Ask if the restaurant has dedicated grills or separate prep areas for gluten-free items.
